by Kate | Jul 21, 2016 | blog
There may be a time in my life when I am embarrassed by the choice to write this, but right now I’m embarrassed about not having written it sooner, so here we go. The ancestral makeup that generates my skin tone is one half Irish/Scottish (there was some debate...
by Kate | Jan 3, 2016 | blog
I have a history with new year’s resolutions. Namely breaking them. And then swearing off them as I prefer not to do things I don’t anticipate will be successful. In recent years I’ve played with intentions instead. Feeling less pressure to do...
by Kate | Jul 19, 2015 | blog
Thank you for the warm reception back to the inter webs friends! It was quite heart expanding. My commitment to myself has already wavered, as things tend to do when I don’t put them in my phone as calendar appointments or reminders. But the good news is that...
by Kate | May 14, 2014 | blog
This past weekend I had the pleasure of giving the keynote address at the Women’s Wellness Retreat at Camp Arroyo, a YMCA camp operated by the YMCA of the East Bay. 90 women from all walks of life were in attendance taking the weekend as an opportunity relax,...
by Kate | Jan 7, 2014 | blog
Have you heard of this “word of the year” trend? It’s a bit of a substitute for making new year’s resolutions. I haven’t made resolutions for years. Some time ago I realized the process of choosing resolutions and promptly not following through on them was a...
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