by Kate | Jan 3, 2016 | blog
I have a history with new year’s resolutions. Namely breaking them. And then swearing off them as I prefer not to do things I don’t anticipate will be successful. In recent years I’ve played with intentions instead. Feeling less pressure to do...
by Kate | Jul 19, 2015 | blog
Thank you for the warm reception back to the inter webs friends! It was quite heart expanding. My commitment to myself has already wavered, as things tend to do when I don’t put them in my phone as calendar appointments or reminders. But the good news is that...
by Kate | May 14, 2014 | blog
This past weekend I had the pleasure of giving the keynote address at the Women’s Wellness Retreat at Camp Arroyo, a YMCA camp operated by the YMCA of the East Bay. 90 women from all walks of life were in attendance taking the weekend as an opportunity relax,...
by Kate | Jan 7, 2014 | blog
Have you heard of this “word of the year” trend? It’s a bit of a substitute for making new year’s resolutions. I haven’t made resolutions for years. Some time ago I realized the process of choosing resolutions and promptly not following through on them was a...
by Kate | Dec 31, 2013 | blog
My high school drama teacher (at one time the sole distributor of life altering wisdom I paid any attention to) said that one of the biggest mistakes most people make is believing they’re the only one who feels/thinks the way they do. Time and time again...
by Kate | Dec 24, 2013 | blog
I judge people. We all do. It’s part of the human experience. And while some might say that the goal of a mindful life is to live free of judgment, I like to remind them (and really, myself) that living free of judgment includes judgment of the judgers. So, I...
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