Coaching Services

Meet Your Inner Knowing

Single Sessions 

It can be hard to see ourselves. The patterns that keep us safe are actively shielding our vision to prevent us from seeing the ways in which our programming is keeping us stuck and small. To responsd to this reality, I have an offering for those who would like to experience a singular coaching call of sorts: Meet Your Inner Knowing

When we sit together (in person or online), your inner knowing will become visible to me and you. I will be listening for what you already know but haven’t been able to see clearly yet. I will reflect back to you what I hear and you get to discern what is true and choose what you do with what you knew before, know now, and will know after. 

It can be helpful to come into these conversations with a question, but it’s not necessary to have the question fully formed before we begin. I can help you draw out the question and you will see it take shape within our conversation. Because a question can be just as valuable as any answer you might seek, I will not have answers to give you, but I will share what information I receive and invite you to stay with the question – looking to the natural world around you and within your soul for insights in the coming days and weeks.

You can also ask to leave with recommended practices that strengthen your relationship to your inner knowing.

How it Works

Once you set the intention to have this conversation by scheduling it you and I may both notice that the conversation starts to happen asynchronously. When we meet live, I will begin by asking you about what you’ve experienced in the time since you scheduled. As you share, you may see me writing or doodling to keep my body in motion and my attention present. You may also see me moving my body in other ways – and I invite you to do the same! 

Our conversation will flow naturally and I may ask you questions to draw out more insights. I will probably verbalize any sensations or experiences I am having to honor them with noticing. As the conversation begins to slow or quiet, I will share what I am hearing and seeing. I am happy to take your questions and will ask you to respond with anything that comes up when I share. We can spend time talking about practices that will serve your inner knowing going forward as you wish!

Why this – Why now – Why me

This offering was birthed from many years of being told by other intuitives that I could be doing what they were doing. While it’s taken me many years to find the courage to claim those gifts myself, after just a small amount of time in practice I’ve learned that I’ve been operating in relationship with my intuition all this time. The only thing different about these conversations and the way I’ve done my work in the past is what I’m calling them.

This offering is being birthed now because my inner knowing told me it was time (both through MANY messages from trusted loved ones who repeated the same refrain and the inner resonance of soul truth).

I bring over 20 years of experience as a coach and mentor to these conversations. My coaching practice has been centered around helping my clients see their circumstances and choices clearly. I also bring all the years I’ve spent as myself, in this body, to these conversations. In the same ways that my body has innately been in conversation with those around me for my entire life, I’ve found that my version of an “intuitive reading” is a conversation between my intuition and your inner knowing. 

Logistics

Meet Your Inner Knowing sessions are 45-90 minutes in length and can take place in person in the Cincinnati, Ohio area, by phone, or via Zoom. 

Meet Your Inner Knowing sessions are a great opportunity to explore whether a longer term coaching engagement is right for you. These sessions are offered on a “pay what you wish” basis.

Please reach out to ask for more information or to schedule. It would be my honor to be in conversation with your inner knowing.

Walk Beside 

Bi-monthly sessions for 3, 6, or 9 months 

Change is hard.  Being planted firmly in the unknown is scary, and that’s difficult for us to embrace. Some of us avoid it, and in doing so, miss out on opportunities to grow. Some of us resist it, and get dragged along kicking and screaming making it much harder than it needs to be. Others step right in, but try to go it alone; struggling to make meaning or integrate the precious gifts along the way. 

Relationships, jobs, projects, leases, and lives all start and end.  Life’s transitions are invitations to transformation. Instead of avoiding, resisting, or trying to endeavor them alone, what if you had someone to walk beside you as a trail mate, a guide, and a soft place to land? I can walk beside you. I can hold all you will experience as you accept the initiation to transformation that life transition is sending. 

How it Works

Once you know a transition is coming (or already here), you reach out to ask for a Walk Beside. After an initial dialogue about the transition, we set an expectation for the length of the engagement (3, 6, or 9 months). We trust our intuition here and watch how the transformation unfolds over this intended timeline. And, if we got it wrong and you need more time we can always extend! 

We’ll meet twice a month for the length of the engagement (in person in the Cincinnati, Ohio area or via Zoom). We can literally walk while meeting via either format or take any posture you prefer (seated, lying down, etc). The format of our sessions will be similar to what I’ve described in the “Meet Your Inner Knowing” session description with the addition of some structure: setting of intentions, identifying desire, and clarifying needs. We’ll do that once at the beginning and as many times as we need along the way. As you move through this transition, I will be present for you as a mirror, a touchstone, and a source of comfort and reassurance. I will help you see yourself and the beauty of you becoming even more of your essential nature. As the engagement comes to an end we will celebrate you and send you confidently into what’s next equipped with knowing how deeply you are treasured for being who you are. 

 I will stand in the depths with you and help you see that you are loved, you are safe, you are whole and that this – the hard thing happening right now – is by design. We’ll hack that design so you can receive the gifts as they’re being delivered. You won’t have to wait for hindsight. 

Why this – Why now – Why me

A dear friend recently came to me after hearing scary news. She knows a loss is on the horizon. She knows it will be hard to face and also knows to expect to experience the gifts of going into the underworld and emerging anew on the other side. She also knows she can trust me to walk beside her on this journey. 

Sometimes people want or need help and are intrigued by coaching but don’t know what to ask for or where to start. Inspired by my soul sister’s invitation to walk beside her as she faces a painful life transition I am compelled to name that this is something I have a deep well of capacity for. 

I, myself, have been through many of the most common transitions (divorce, death of a parent, being let go from a job, being dumped by friends/lovers, moving out of state, career transition, spiritual initiation, breaking out of a cycle of violence/abuse). I have survived them all and some even with a sliver of grace. There is nowhere you can go that I cannot follow.

Logistics

Walk beside sessions are 45 minutes in length and occur twice per month. They can take place in person in the Cincinnati, Ohio area, by phone, or via Zoom. Walk beside engagements are expected to be 3, 6, or 9 months in length (to be determined at the start of the engagement) and can always be extended. The cost is $300 per month. 

Please reach out for more information or to schedule. It would be my honor to walk beside you through your season of change. 

Liberatory Coaching

Ongoing sessions at your pace for the duration of your choice 

My humble and steadfast belief is that life on this planet is all about getting free. Free from anything that holds us back, ties us down, or keeps us small. Coaching is a unique opportunity to be held (and sometimes pushed, or pulled if that’s what serves you!). As a coach I am not your friend, your parent, or your therapist but you will feel my kindness, unconditional love, and compassion. I will invite you into conversation that deepens your awareness of self, illuminates patterns and programming that are limiting you, and invites you to see your choices clearly. You may set a goal or intention that influences any part of your life (which means it will influence all parts of your life). There is no topic that’s off the table. In coaching, I will not have the answers, but you will find the answers within you. 

How it Works

Liberatory Coaching is an opportunity to be seen and see yourself through the eyes of another. When we sit together, whether in person or online, my questions, reflection, and presence will hold up a mirror that will help you see yourself more clearly. Coaching can include a variety of tools and approaches from my education and experience including inquiry practices, exercises/activities, and assessments. 

I specialize in coaching leaders (emerging, new, and those seeking to level up); people who are seeking more clarity; and anyone whose self-talk, programming, or doubt get in their way. 

Why this – Why now – Why me

I have over 20 years of experience leading, mentoring, and coaching individuals. I will never grow tired of being present for the moment when someone wakes up to an insight about themselves that opens the door for healing and transformation. 

Logistics

Custom coaching sessions are typically 45-60 minutes in length and occur at a cadence from weekly to monthly. They can take place in person in the Cincinnati, Ohio area, by phone, or via Zoom. Custom Coaching contracts are established for at least one year at a time with an option to renew. The cost varies by the number of sessions in a month. 

Please reach out for more information or to schedule. It would be my honor to design a coaching engagement that meets your needs.